Anxiety is the unpleasant feeling of concern and fear characterized by emotional, somatic, behavioral and cognitive components. Anxiety brings the feeling of fear, uneasiness, worry and dread. A certain amount of anxiety is normal and can help an individual in dealing with demanding situations where one may decide to stay and fight or flight.
No one is exactly the same when it comes to personality and level of shyness or social anxiety. There are individuals who can stay out in public and thrive when there is a lot of activity while others will avoid this altogether. Any level of shyness or social anxiety has its pros and cons but there may come a time when severe anxiety completely prevents a person from leaving their home.
If you suffer from anxiety, you may think that you are lost in a hopeless battle against your own thoughts and feelings. Fortunately, the more you learn about anxiety, the more you will come to understand that there are ways to control your thoughts and relieve the emotional and physical effects of the disease. Here are six tips for preventing anxiety from entering your daily life:
Six tips for Preventing Anxiety
Social anxiety can range from being a minor annoyance to a crippling state of mind. If you are a shy person, then you are naturally going to experience a bit of anxiety in social situations - it's part of your personality. And by working on yourself and becoming aware of your responses you can improve how you feel. But for some, shyness causes social anxiety to be extreme, and it takes more than effort to overcome this condition.
It is totally normal to feel scared and tense when facing a stressful situation in life. Anxiety is a natural response of your body towards danger. It might be regarded as your body's automatic alarm system that goes off when you feel vulnerable and threatened. In moderation, it is not always bad to feel anxious. In fact, anxiety might help you to stay focused and find a solution to the problem. However, when it becomes constant and interferes with your activities and relationships, it is not helpful anymore.
Every human being is engineered to feel anxiety and fear when he or she is about to face a situation that has scared him or her in the past and has caused a feeling of vulnerability. It could be flying on an aircraft, addressing a crowd or a group of people, or going out with someone on a first date. Most people have experienced fear in such situations, and this fear is regarded as anticipatory anxiety by the experts. Our body prepares for the event in a number of ways. Sweaty palms, upset stomach and racing heart are three of the most common symptoms experienced by people having anxiety.