The unpleasant feeling that you develop when you are apprehensive, worried or stressed out is referred to as anxiety. According to experts, anxiety is your response to stress in your life, physical or emotional. Often, anxiety is caused by external factors, but negative self-talk can also contribute to anxiety. Depending on the type of anxiety disorder, symptoms may vary.
Some people are naturally meant to be social butterflies. They are great with speaking in public, can make friends with anyone and are good with conversation. Those people normally don't have any issues with being in public. This isn't true with the large majority of people, though. Some are socially awkward and don't know how to communicate with people or keep conversations going.
Steps to Overcoming Social Awkwardness
The good news is there are ways to overcome this and find a new way to be more social!
It is normal to feel a bit anxious sometimes, but when you find yourself in a constant state of anxiety, you are causing damage to both your physical and mental health. Our bodies weren't meant to be in a constant state of heightened alertness. Think of your body like a battery. Batteries can operate a flashlight when they are turned on, providing the extra juice, but when it is turned off they use little power at all. If someone left the flashlight on all of the time, the battery would run down quickly. The same holds true for our bodies.
If you suffer from anxiety, you may think that you are lost in a hopeless battle against your own thoughts and feelings. Fortunately, the more you learn about anxiety, the more you will come to understand that there are ways to control your thoughts and relieve the emotional and physical effects of the disease. Here are six tips for preventing anxiety from entering your daily life:
Six tips for Preventing Anxiety
Social anxiety can range from being a minor annoyance to a crippling state of mind. If you are a shy person, then you are naturally going to experience a bit of anxiety in social situations - it's part of your personality. And by working on yourself and becoming aware of your responses you can improve how you feel. But for some, shyness causes social anxiety to be extreme, and it takes more than effort to overcome this condition.