Homeopathic remedies have been used throughout the world for thousands of years and their benefits have been repeatedly documented by holistic practitioners. Remedies of this type are frequently sought by those who suffer from anxiety disorders or chronic panic attacks.
Homeopathic Remedies for Anxiety
If you have been diagnosed with such a condition and do not wish to take synthetic drugs or chemicals to combat your symptoms, you should consider one of the following 5 homeopathic remedies for anxiety:
Also called Lyc, Lycopodium is an herbal remedy that may provide relief if your anxiety is the result of poor self-esteem or lack of confidence. Although also used by those who suffer from generalized anxiety disorders, Lyc is thought to be particularly useful if your anxiety comes on suddenly, especially in social situations, and is accompanied by physical symptoms such as nausea, sweating, trembling or a rapid heartbeat. Many individuals who use Lycopodium state that it seems to have a stabilizing effect on their nervous system and emotions.
Aconite is an herb that has been used for centuries as a homeopathic remedy for panic and anxiety. It is especially helpful if your anxiety is the result of insomnia or other sleep disorders that are known to cause nervousness. In addition, if you suffer from irrational fears that suddenly arise for no known reason, Aconite may be just what you need. The remedy has been used for many years as a treatment for hysteria and various phobias as well, due to its calming effect on the brain. It is also frequently recommended by holistic practitioners as a treatment for restlessness, mood swings and nightmares.
Perhaps one of the most well-known remedies for panic and anxiety is passionflower. Many holistic practitioners recommend this herb as a treatment for panic attacks. If you suffer from the latter, you know just how debilitating this disorder can be, and how it can negatively affect your life and the lives of those around you. Although numerous studies have been completed on the beneficial properties of passionflower, the most impressive one was conducted in Norway in 2011: research was completed on a group of 200 people and it was discovered that herbal blends containing passionflower offered benefits similar to those seen with Ativan, Xanax or other benzodiazepines. However, if you have been prescribed one of the aforementioned drugs, it is important to refrain from adding passionflower to your diet without first speaking to a licensed healthcare practitioner, as the combination could result in excessive drowsiness.
Gelsemium is another highly effective herbal remedy you may wish to consider, especially if you would describe your anxiety disorder as constant jitters. While low-level anxiety is not as debilitating as sudden panic attacks, you would probably agree that dealing with chronic anxiety on any level is highly unpleasant. Gelsemium, also called yellow jasmine, will slow down your nervous system and have a calming effect on your mind without making you excessively sleepy. Therefore, it is an excellent remedy if you wish to alleviate anxiety symptoms in social situations or at work.
Evening Primrose Oil
Used for centuries as a medicinal herb, evening Primrose oil is a highly effective remedy for all types of anxiety disorders. If you suffer from chronic nervousness, social anxiety or panic attacks, you will likely find the use of evening Primrose oil beneficial. The oil contains a nutrient called gamma linoleic acid, which not only improves nerve function, but also has a stabilizing effect on your hormone levels. For this reason, it is often prescribed by holistic practitioners as a remedy for the mood swings associated with premenstrual syndrome. However, you may need to use the supplement for up to three weeks before its full benefits are experienced. Most herbal remedies and dietary supplements are associated with few or no side effects, but it is still wise to speak to your doctor or healthcare practitioner before adding a holistic remedy to your diet. It is also important to check with your pharmacist if you are on any prescription medication to make sure the homeopathic remedy you choose is not contraindicated with any of your prescribed drugs. Regardless of the type of anxiety from which you suffer, one of the 5 homeopathic remedies for anxiety listed above may significantly reduce your symptoms.
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