If you're wondering whether the Linden Method will be able to help you, then this guide was written with you in mind. Specifically, we're going to look at 8 key aspects of this system, so you'll have a better idea about the advantages and disadvantages of following the method. So let's get started.
Charles Linden is the man behind the ground breaking Linden Method, a holistic approach to curing panic disorders, anxiety attacks, obsessive/compulsive disorders and other related conditions. Mr. Linden's long journey began in childhood, and by the time he reached his twenties, his condition had robbed him of all the beautiful things and experiences ordinary people take for granted.
No one is exactly the same when it comes to personality and level of shyness or social anxiety. There are individuals who can stay out in public and thrive when there is a lot of activity while others will avoid this altogether. Any level of shyness or social anxiety has its pros and cons but there may come a time when severe anxiety completely prevents a person from leaving their home.