Beyond Anxiety and Depression - overcome shyness

Is The Linden Method For You? Here's 8 Things You Should Know

Gloria Goodwin — Fri, 10 Aug 2012 18:09:46 +0000

If you're wondering whether the Linden Method will be able to help you, then this guide was written with you in mind. Specifically, we're going to look at 8 key aspects of this system, so you'll have a better idea about the advantages and disadvantages of following the method. So let's get started.

1 - The Linden Method has been used by over 153,000 anxiety sufferers so far.

The Linden Method has been around for over 14 years now, and in this time it's been used by a huge amount of people. What's more, the vast majority of users have found the unique method to have value for them - and many people say the relaxation techniques in particular can give you results very quickly.

2 - A completely natural, drug-free system.

While many anxiety recovery programs may rely on drugs which can leave you feeling numb, empty, and disconnected from life - the Linden Method is a completely natural system. It uses cutting-edge psychological techniques to replace your anxiety with a profound feeling of relaxation. This means you can ease feelings of day-to-day anxiety, eliminate anxiety-provoking thoughts, and move forward with your life without the feeling of anxiety weighing you down.

3 - It can help you to overcome a variety of symptoms.

When you suffer from anxiety, there can be a wide range of debilitating systems which hamper your ability to fully enjoy your life. Anxiety symptoms such as sweating, dizziness, chest pains, depression, loneliness, and social phobia can all hold you back in life - and they can leave you feeling powerless about the future. The Linden Method is a comprehensive system which can help you to overcome all of these symptoms and more.

4 - It has a success rate of over 96.7%

Most anxiety treatments can be effective to some degree, but studies show that the Linden Method boasts a success rate of 96.7% - which provides an astonishing level of proof to suggest this may be the right method for you as well. What's more, these results are often experienced within just a few days, or perhaps a few weeks. This means you won't be waiting around for months or years before you see any progress.

5 - Modern science now supports the Linden Method.

One of the key aspects used in the Linden Method, is learning how to "control" the activity of the Amygdala, which is the source of panic attacks, stress, and general anxiety. This is the nerve center of your brain, which is in charge of your emotions. By learning how to switch this "off" - you can instantly reduce the intensity of your anxiety, and modern science is just starting to agree with many of the discoveries first revealed in the Linden Method over 14 years ago.

6 - It was developed by a former anxiety sufferer.

Rather than being developed in a lab by scientists in white coats - the Linden method was created by Charles Linden himself, who based the method on the discoveries he made while trying to cure his own anxiety many years ago. During his debilitating experience of living with anxiety, he stumbled upon some unique insights - which have later been confirmed by science - that show how anyone can reduce their anxiety within a matter of days.

7 - A simple, easy-to-understand system.

The Linden Method doesn't try to bog you down with scientific jargon or endless theory which has no real application to your day-to-day life. The method is explained in a simple, easy-to-follow manner - which makes it painless to absorb the advice it contains. It also doesn't weigh you down with unneeded information, or ridiculous time-consuming exercises that can be hit-or-miss. It simply provides a powerful, holistic solution to anxiety which you can apply to your life within just a few days.

8 - It comes with a money back guarantee.

One of the great things about the Linden Method is that it comes with a full money-back guarantee. This means you can try the system for yourself, and see what kind of results it delivers. If you decide it hasn't worked for you, then it's easy to claim on the guarantee and get your money back. Ultimately, there's nothing to lose by giving it a try. Overall, the Linden Method is one of the best solutions available for overcoming a variety of anxiety conditions - without having to rely on expensive therapy sessions, or take anxiety-reducing drugs which may come with questionable side effects.

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How to Overcome Social Phobia Forever and Live your Life

Gloria Goodwin — Fri, 10 Aug 2012 18:00:22 +0000

By being able to overcome social phobia you can then start to really enjoy life that bit more even if you will probably never be the life and soul of a party. However, slight improvements can mean the world to someone who suffers from this particular type of phobia and what follows are just some ways to start to overcome the problem.

How to Overcome Social Phobia

It may also be worth pointing out at the start that there is of course no guarantee of each approach working for everybody that suffers from it as recover is often quite a personal thing.

Using a therapist and cognitive-behavior therapy.

One of the most popular methods, if the person is able to actually do it, is to see a therapist as there are several options available when using a therapist. The main one is called cognitive-behavioral therapy and this is where the person with the phobia is gradually exposed more and more to it, but in a controlled manner, so they can see that they are indeed able to deal with various situations better than they initially believed. This can often reap fantastic results for a lot of people; however, there are other ways in which social phobia can be tackled.

The self-approach method and setting goals.

One of the best ways to actually overcome this particular phobia is by setting yourself small personal goals that will not cause you too much stress to achieve and do so on a regular basis. Look at writing down a list of different situations and how anxious they make you feel on a scale of one to ten and then start at one and work your way up. Once you achieve a goal it is important to then look at how you felt and compare it to the level of fear you felt beforehand as this will help to show you that you have actually done very well indeed and should be proud of your achievements as well as then taking some confidence from it.

Talk yourself out of the anxiety you feel.

In regard to social phobia it is often the case that so much of it is due to the mind creating a false impression of what is actually happening or is likely to happen in a situation. It can, therefore, be beneficial to think about various scenarios at the event you are concerned about and try to see how the chances of things going wrong are actually pretty slim. This preparation can then lower the chances of something happening due to your anxiety, but as with the goals method do look at starting off by focusing on smaller situations and build up to those including more people.

Learn a relaxation technique that works for you.

Spend time trying to find out what kind of things actually relax you and do them before you go to an event or situation that would normally make you feel anxious. People have been known to use things such as meditation or yoga whilst for others repeating certain phrases will help to focus their mind and just help to calm down the entire body as anxiety will increase your heartbeat, make you sweat and also affect your breathing. Due to learning how to prevent it from getting worse at the start you will be able to overcome social phobia itself over time.

Learn to look for positives and not just negatives.

Finally, a big problem with social phobia is that the person will often focus on negative aspects and forget about the positives. In a number of occasions they will also tend to even create the negative in their own mind as they expect it to happen, but by learning how to look for even small positives it will help them to start to overcome the phobia itself. With this particular method it really is a case of practice makes perfect and it will then become second nature. Those are ways in which you can start to overcome social phobia and then hopefully start to improve various aspects of your life. Whilst they are apparently relatively simple things it is important to state that for a sufferer it is a major step forward in just accepting that there is a problem and to even begin to tackle it so if this is indeed you, then by reading this blog you have started on the road to some form of recovery.

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Discover 10 Ways for How to Get Over Shyness

Gloria Goodwin — Fri, 10 Aug 2012 17:35:11 +0000

A lot of people are a little bit shy but if you find yourself missing out on life, it's time to do something about your condition. Shyness complicates your life by making you uncomfortable in social situations which prevent you from having the life you deserve.

How to Get Over Shyness

You don't have to suffer from it any longer with these 10 easy ways to get over your shyness.

1. Identify shyness triggers

Is it speaking in front of people that causes you to freeze or is it the fear of how people will react to you? Shyness is rooted in our fear of rejection. We don't want to be shunned or embarrassed in public. Past events like being humiliated in the classroom in elementary school have a debilitating effect on a shy individual. Take a moment to note exactly what it is that causes you to draw back from situations. Keeping a journal and writing down your thoughts helps.

2. Evaluate who you are

Many people claim they're shy because they don't know how to connect with other people, they don't want to be in the limelight, or they feel awkward. These feelings are triggered by a perceived inadequacy of themselves. If you feel the same way, ask yourself why. Looks play an important part on how people perceive you but having crooked teeth, mousy hair, or a lack of sense of style is easily remedied.

3. Accept and turn your weakness to strengths

If you want to successfully get over your shyness, work with your perceived inadequacy. Ask yourself, "Will my crooked teeth really turn people off?" Chances are, people can look beyond your crooked smile and see your personality but if you really are bothered, consult a dentist to enhance your smile. Taking charge of your physical self gives you a sense of control over your life and this translates to more confidence

4. Work with your strengths

Recognize your assets. Do you have flawless skin? Is your hair healthy and shiny? How people perceive themselves is different from how others see them. Most of the time, you don't know how great you look when you only focus on your weaknesses. Knowing that you look good makes you feel good. When you feel good, you become more receptive and open towards people and situations.

5. Affirm your skills

What can you offer the world? Shy people are quiet and stay in a corner thinking people will come to them. Well, life doesn't work that way. You have to go out of your shell, meet people, and have meaningful connections. Put your skills into play. Do you have a green thumb? Are your muffins to die for at family gatherings? Why not bake a batch of muffins and take them to the office? Or give a plant to your neighbour and teach her how to care for it? Our skills add value to who we are. Valuing yourself is a great start in breaking away from shyness.

6. Be spontaneous

Shy people think there is a right moment to approach people or do things but that's not true at all. Life is unpredictable and learning to go with the flow is an advantage. Say yes when officemates invite you to a party. Do something unpredictable even if it's just saying good morning to someone you just met. Offer someone your seat on the bus or share a table with a stranger at a restaurant during lunch hour. Join a club, preferably one where your skills come into play.

7. Develop speaking skills

If you feel you're socially inept, develop skills like how to speak effectively and hold people's attention. If you feel embarrassed when people focus their attention on you, learn techniques on how you can relax in this type of situation. Family and friends are a great help when you're learning new skills to overcome shyness. Run through possible conversations with them if it helps.

8. Posture is everything

Have you noticed how shy people usually have their shoulders hunched up and their arms crossed protectively around them? It's a protective gesture that says "I don't want to get hurt." It also gives out the message that they don't want to be bothered. Studies show that communication is 55 % body language. Hold your head high and your chin up, keep your shoulders thrown back and maintain a relaxed pose. A confident posture projects confidence and actually makes you feel more in control of yourself.

9. Be interested and interesting

When you walk into a room full of people, bear in mind that most feel as you do. They feel unsure, they don't want to be embarrassed, and they want to connect with other people. Start a conversation with a simple "Hello." Most people respond positively and you can go from there. Ask questions like how they're acquainted with the host but don't ask anything personal, religious, or political. When you listen, people respond and you become interesting to them as well.

10. Inject positivity in your life

Once you've started to overcome your shyness by affirming who you are and valuing yourself, you'll still encounter moments when you want to crawl inside your shell. These feelings are normal but you shouldn't wallow in it. Keep going, continue learning, and never be scared of reaching out and meeting people. Remember, everyone has a drop or two of shyness and just needs for someone to make the first move and break the ice. Shyness is characterized by being uncomfortable in social situations but knowing yourself, and what triggers your shyness gives you that push to get out of your comfort zone. The rewards are truly wonderful when you do. New friends, great working relationships, and connecting with the world are just a few perks of overcoming shyness.

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Overcome Shyness

The Ultimate Natural Remedy For Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 12:58:49 +0000

Anxiety affects a large portion of the human population. Most of us have been through a certain level of anxiety. Mild anxiety before a major event, presentation, performance or exam is actually quite normal and in such cases, beneficial for a person. Mild anxiety can help in improving focus on the task at hand. However, a good number of people suffer from severe cases of anxiety which present with undesirable manifestations. Some types of severe anxiety can even result into full blown panic attacks.

Natural Remedies For Anxiety

This makes the search for a quick and straightforward relief from anxiety a priority for anyone who has gone through the tumultuous effects that anxiety can have on the mind and body. Below are some of the most widely used natural remedies for anxiety.

Chamomile

This herb has been known to help reduce nervousness and headaches. It is even believed to bring some relief for anyone showing hysteric symptoms of anxiety. Some anxiety sufferers may also show signs of digestive problems as well as issues with appetite. Chamomile is known to bring relief for such problems. While chamomile does wonders for anyone suffering from anxiety, most health experts discourage any long term use of Chamomile as not enough research has been done to evaluate its safety in long term alternative treatments.

Passionflower

This is another popular herbal treatment for anxiety. The above ground components of the plant are the parts usually concocted into home remedies for anxiety. Health experts view the herb as a potent anxiolytic (ant-anxiety agent) and sedative. Many studies done on passionflower have evaluated its efficacy on symptoms like restlessness, severe anxiety attacks and difficulties in sleep. A few national health boards across the globe have even approved the use of passionflower in treating nervous restlessness. Today, one can benefit from the anxiolytic effects of the herb through over the counter capsule or tablet supplements.

Kava

Kava (Piper methysticum) is another anxiolytic herb originating from the Polyneisan regions. Several studies have shown a remarkable efficacy with Kava when used to treat anxiety disorders. Some of the studies done on the herb have stacked the beneficial effects of the herb as comparable to those seen in some Benzodiazepine medications like Valium. Kava, however, does not pose the same amount of risks in adverse effects as these medications. A few studies have even concluded that Kava is generally safe for use and does not pose considerable danger to the liver. Anxiety treatments using Kava come in the form of concentrated extracts. There are also some over the counter supplements that formulate kava components into tablets, capsules and liquid extracts.

Lemon balm

Lemon Balm is one of the oldest known treatments for anxiety problems, dating back to as far as 400 BC. Traditional medicinal practices from the Middle East have also included the use of lemon balm as a calming agent. The Greeks and the Romans have also used this to treat wounds and poisonous bites. The use of lemon balm in anxiety treatments persisted well into the Middle Ages where it helped in bringing relief from stress symptoms, indigestion as well as sleep disturbances. Modern studies have also revealed the efficacy of lemon balm. Controlled studies have shown that daily dosages of around 500mg of lemon balm have shown to improve mental alertness, decrease stress symptoms and improve mood. The most popular form of lemon balm treatments for anxiety is lemon balm tea. It is economical and will usually bring about the soothing effects within a matter of minutes.

B Vitamins

B vitamins play several roles in the body and maintaining neurologic function is perhaps their top priority. B vitamins optimize brain health by making sure that our nervous system gets the energy it needs. They also help in regulating the neurotransmitter chemicals in our brains, which are responsible for our mood. Anxiety is one of the many problems that we can encounter should we have any deficiencies in B vitamins. Anyone hoping to find relief from anxiety should consider altering the diet to include B vitamin rich foods or start a vitamin supplement regimen.

Relaxation Techniques

Apart from the herbs and the supplements, one of the most tried and tested approaches in relieving anxiety symptoms comes in the form mental and physical relaxation exercise. Some of the relaxation techniques available for anyone looking for natural remedies for anxiety include meditation, breathing exercises, yoga and tai-chi. Through proper combination of herbal treatments, relaxation exercises and lifestyle modifications, anyone afflicted with chronic anxiety disorders can hope to find lasting relief from the symptoms. Chronic anxiety can develop into more severe manifestations if not treated properly and choosing a natural approach to the problem may be the most appropriate solution.

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How to be Social and Love it!

Gloria Goodwin — Thu, 09 Aug 2012 12:41:15 +0000

If you aren't much of a social butterfly and want to change that about yourself, there are a lot of ways to do so. This doesn't mean you have to talk to every person you see. It just means learning how to carry on a conversation and make connections with unlikely people.

How to be more Social

Find Your Faults:

Start off by determining what is stopping you from being social. Is it a fear of being rejected? Is it not knowing what to say? Everyone has different reasons for now being social. Determine what these are for yourself and write them down. From here you can come up with a plan for fixing those things and learning how to deal with them!

Work on Yourself:

After you find the things you need to work on, actually start to fix them. Don't just put these off for later and say you will work on yourself. You need to make things you want to change a huge priority. Making time for improvements can lead to making more friends, having more fun and so many more things.

Get Outside:

Get outside and do fun things that are outside of your comfort zone. This will introduce you to new hobbies and new people! The best part about this is that you will have a subject to talk about. You can join a crafting club, take a cooking class or do a number of other things. During these activities you will gradually start to talk to more people. The conversations can be about whatever you feel comfortable with. In addition to all of this, you will be having fun. Trying new things and having more experiences will make you well-rounded in the future.

Don't Try Hard:

Do you ever see people who try way too hard to be the ideal version of cool? Don't be that person. Be someone who is confident, but still friendly. Also don't assume that you have to have amazing conversations with everyone you meet. Sometimes the chemistry just isn't there, which means you can cut the conversation short in a nice way. The more approachable you are, the more social you will end up being. Nobody wants to start talking to someone that looks like they are not very fun. Someone who is laughing and smiling is going to look a lot more fun and will have more interactions over the course of a night.

Eye Contact and Attitude:

Making eye contact is really important when you're talking to anyone. You don't have to give them a hard stare, just the contact that is needed to let them know you are listening. Ask questions, provide feedback and have a generally good attitude. Compliment people while talking to them and have a few laughs. Telling jokes is a great way to make people more comfortable and interested in the conversation at hand.

Stay Positive:

Positivity is really important when you are trying to change something about yourself. If you have a conversation with someone that doesn't go well, don't let that knock you down. Instead, learn from the mistakes you or they made. Determine what you can do to improve the next conversation you have that is similar. If you are ever thinking a conversation isn't going well, change that thought process. Instead, say to yourself that you are having a good time and think about other things you can talk about. The more interested you are in what you are saying, the more the other person will recognize that. When you have confidence it is going to show.

Work on Self Image:

Your self image means a lot to yourself, so make it positive! If you think that you aren't doing something right, that is going to show. Working on self-esteem is something that might take a while. It could mean going to therapy or simply reading some books about how to change thought processes. Most people have negative self-images, which is not the way it should be. If you believe you can do more things, you are going to do them! Being social and loving it might seem impossible at the moment. But, if you get out there and have fun, you will! You will probably make a lot more friends and enjoy a number of amazing experiences as a result.

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Daniel Tosh Social Anxiety Sufferer? How he uses it to to Great Effect

Gloria Goodwin — Thu, 09 Aug 2012 03:19:51 +0000

There are a lot of people in the world that deal with social anxiety on a daily basis. If you are one of them, it's important to know that you are not alone. Even celebrities deal with this and you probably don't even know who they are! For example, Daniel Tosh is someone who has learned how to overcome his social anxiety. He is now a world famous comedian and even has his own television show, which is wildly popular.

How did Daniel tosh overcome the anxiety while being famous?

1. He has been in a lot of interviews that ask this particular question. He says that he can connect to his audience by making a character that he uses while he is telling jokes. This allows him to be someone else for a while and interact without the anxiety getting to him.

2. The way that Daniel acts when he is in front of an audience is completely different from the way he acts at home. When he is performing in front of a crowd he is someone that can get away with just about any joke because of the way he presents himself. When he is at home with friends, he is much quieter and laid back in general. These differences show just how his personality changes when he is up on stage.

3. If you imagine being in his place, think about being up on stage in front of a camera or a large crowd. Instead of being yourself and acting the way you normally would, a new personality would be created. With Daniel this personality is raunchy, funny, loud and confident. This could be the same case with you if a new personality were created. Most people who know him personally say that he is totally different at home and not at all how he appears on stage.

4. There are a lot of celebrities that have social anxiety disorder. Most of them are people who perform in front of crowds and are outgoing. You probably don't even realize this because of how different they act while they are performing. They were able to completely change their lives because they were able to create different personalities that made them comfortable in certain situations.

How can everyday people do this same thing?

1. His job is one that many people do not have, so it can be hard for some people to understand. Although, some people who do have social anxiety can do this same thing. They can simply learn how to change how they think when they are around certain people. This should be limited, though, as it's still important to be yourself when around friends and family members.

2. Being out in social situations while maintaining a different personality can prove to be difficult at first. As it continues on, it will get a lot easier. This can even mean being able to interact with people in the future without feeling as anxious as before. If a celebrity who performs in front of millions on television can do it, so can everyday people!

3. Being able to act like someone else can make a huge difference with the levels of social anxiety that people feel. It can mean actually being able to go out in certain situations and have a good time. Not everyone can do this, but it is worth trying out.

4. If you want to try out a personality, do it! Go to a bar or a store and act like someone totally different from yourself. This will be a unique experience, so see how it feels. You never know, you might like the rush of talking to people in a way that isn't so personal to you. This could open up a lot of doors and make for new experiences to happen. Although having different personalities while you are being social is like a mask, it is a way you can get out there and meet new people. You can learn a lot from the experiences you have while out in social settings. Everything you learn can help you out when one day you are able to be yourself. This can just be a stepping stone that you use to feel more comfortable in different social settings.

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Celebrities & Anxiety

Linden Method - 6 Tips for Overcoming Social Anxiety, Shyness and Panic Attacks

Gloria Goodwin — Thu, 09 Aug 2012 03:15:12 +0000

The connection between the Linden Method and social anxiety relief is something many people suffering from panic disorders will wish to look closer at. A social anxiety disorder can truly prove to be very limiting to a person's life. When you suffer from social anxiety disorder, you will find yourself unable to meet new people. The ability to maintain positive relationships with those you already know becomes difficult as well. This is not due to just shyness. A serious anxiety disorder may be at the root of the problem. The Linden Method has been designed to help free people from the shackles of social anxiety and panic related issues. However, there are ways in which you can maximize your ability to get the most out of the process.

Overcoming Social Anxiety with the Linden Method

The following tips are intended to help you achieve positive improvements and overcome shyness and social anxiety.

Tip #1 Take the proper time out to learn how to effectively control your breathing.

Why is this important? When you are overcome with panic and anxiety you will find your breathing becomes very labored and nearly out of control. Improper breathing can lead to an increase in heart rate and blood pressure. This contributes to your breathing becoming rapid when a panic attack is forthcoming. If you follow the Linden Method's strategies for controlling your breathing you will quickly reduce your potential to suffer from anxiety attacks. As you keep your panic attacks under control, you will also keep your social anxiety under control.

Tip #2 Try to move around more often.

This might seem more like a weight loss tip than one intended to facilitate the Linden Method and social anxiety relief. However, the truth is moving and becoming more active can contribute great improvements. When you sit down for too long you end up compressing your internal organs including the heart and the lungs. You also can strain your muscles to a significant degree due to bad postural alignment. Such problems can lead to excess stress on the body which can later manifest into anxiety. Social anxiety can derive from this even without the person suffering from the problem realizing it is a result of sitting too long and not walking around.

Tip #3 Avoid drinking alcohol.

Because alcohol is considered a depressant many will opt to drink as a means of calming down their anxiety. They might also find alcohol reduces their inhibitions which can aid in overcoming shyness. The problems with this approach to dealing with social anxiety far outweigh any perceived benefits. Relying too much on alcohol to deal with anxiety could lead to many serious health related problems. This is to say nothing of the dependency problems that might arise from drinking too much alcohol.

Tip #4 Maintain a journal of your thoughts.

Frequently, certain thoughts can contribute to a panic or anxiety attack. Keeping a journal of your common, everyday thoughts will allow you to identify and track these triggering thoughts that have the potential to cause social anxiety related attacks. Once you are better aware of your troubling thoughts, you can take steps to minimize their effects on you.

Tip #5 Try to reduce your social anxiety levels in a gradual manner.

There are a number of simple tips you can employ to reduce problems with your social anxiety levels. Simply saying "Hi" to people as you walk around your neighborhood might not seem like all that drastic of a plan but it does slowly help you calm down and relax when dealing with other people. Small incremental approaches to dealing with shyness and social anxiety can be built upon. In other words, you can expand your social interactions with others bit by bit. This slowly enhances your ability to feel more comfortable around people.

Tip #6 Never try to rush the results of the Linden Method

While it is true that the Linden Method is designed to help provide you with a faster path to being free of panic attacks and social anxiety, you should never try to rush the results of the process. You simply should follow along with the proper approach to the methodology and allow the positive results to manifest in time. Parting Thoughts Not very many people want to deal with panic disorders and social anxiety. Thankfully, the Linden Method exists and it can help you get your anxiety problems under control in a purely natural manner. Following on with a few simple tips further ensures positive results may be possible.

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Natural Remedies for Anxiety