Beyond Anxiety and Depression - Anxiety

The 5 main Anxiety Symptoms in Women

Gloria Goodwin — Sun, 09 Sep 2012 02:45:45 +0000

Anxiety is the unpleasant feeling of concern and fear characterized by emotional, somatic, behavioral and cognitive components. Anxiety brings the feeling of fear, uneasiness, worry and dread. A certain amount of anxiety is normal and can help an individual in dealing with demanding situations where one may decide to stay and fight or flight. However, when the amount of anxiety becomes overwhelming, it produces detrimental symptoms that may be unhealthy or hinder the normal functioning of the individual.

Anxiety Symptoms in Women

Women are under a lot of pressure these days and therefore they are more likely to be attacked by extreme levels of anxiety. Symptoms of anxiety in women are natural reactions to stressful situations and are normal. Extreme anxiety however evokes overreactions that if not dealt with, can lead to misery in women.

Women in the public eye aren't immune to anxiety either. There are many female celebrities speaking opening about their battles with anxiety in the hope it will provide some advice and insight for other woman. Below are the 5 main anxiety symptoms in women that indicate extreme anxiety.

1. Exhaustion and chronic fatigue

Women get more anxious when they have more stressing responsibilities at hand. This anxiety can then zap the body depriving it of necessary energy to operate effectively in every day's life. On the same note, anxiety can lead to cases of chronic fatigue which will demand for a rest or threaten to tear you down. A feeling of strong exhaustion is also common in women with anxiety. This can happen even without necessarily doing anything strenuous or demanding. Both chronic fatigue and exhaustion can possibly be eliminated by a good night's rest in addition to relaxation exercises.

2. Dizziness and feelings of faint

Dizziness is an impairment in stability and spatial perception that may sometimes be accompanied by migraines or headaches. Dizziness cause anxious women to become clumsy, disoriented or unbalanced. This feeling can cause increased risks of serious injury and accidents. Feelings of faint can have a very strong impact once they kick in and they are usually common in chronic stages of anxiety in women. The come about as a result of impeding or disturbing situation that causes intense worry. The best remedy for dizziness and feelings of faint is to seat down, relax and take deep and calming breaths.

3. Obsession

Obsession is a very common psychological symptom in women suffering from anxiety. Women with anxiety will be obsessed and worry about anything, right from petty futile things to bigger problems, real or imagined. This habit normally presents itself as a simple issue yet it can be very hard to handle. Obsession can be also accompanied by automatic negative thoughts about events and situation and a pessimistic outlook towards life. Long term obsession can be very stressful and may lead to psychological traumas and memory lapses.

4. Waking up in the middle of the night and night sweats

Night sweats are a characteristic symptom in anxious women especially when they fear an upcoming event or situation the next day. In such cases, a woman will go to bed worried and acutely stressed, this makes staying asleep or even falling asleep close to impossible. Constant worry and stress can result to nightmares and other related conditions like night terrors. To control night sweats and occasional sleep interruptions due to anxiety, consider taking some kind of sleeping pills or any other over the counter sleeping aid.

5. Isolation

Some women suffering from anxiety may express some social phobia symptoms such as isolation, irritability or panic attacks. Women with anxiety will feel more safe on their own and away from other people or crowds. They will not go out and will avoid interacting with their friends and family. Generally, they become paranoid that the world is dangerous and not a safe place to mingle freely. The best option to deal with isolation is to find something that you enjoy doing and use it as a way to get to mingle and interact with your friends. If you find it hard to handle it by yourself, several sessions with the psychologist might work the trick. Apart from the 5 main anxiety symptoms in women named above, there are many other minor symptoms of anxiety that women may suffer from. The first and most important step to take is to relax and re-examine the possible causes of the anxiety feeling and work on how to control it. It is advisable to talk to someone who can help so that you came up with useful coping strategies for anxiety.

Take the Anxiety Test - it's Freee

Sign up for FREE membership and receive:

Information on Proven, Fast & Natural Recovery from Anxiety, Panic Attacks, OCD & Agoraphobia
Techniques to have your anxiety dissolve away leaving you feeling more in control and confident than ever before
Articles and newsletters to help you take control of your anxiety

Tags:

anxiety signs

women

women anxiety

Topic:

Anxiety

Women Anxiety Depression

What Causes Anxiety? - the 7 main Causes

Gloria Goodwin — Thu, 09 Aug 2012 02:58:06 +0000

The unpleasant feeling that you develop when you are apprehensive, worried or stressed out is referred to as anxiety. According to experts, anxiety is your response to stress in your life, physical or emotional. Often, anxiety is caused by external factors, but negative self-talk can also contribute to anxiety. Depending on the type of anxiety disorder, symptoms may vary. However, in general, the symptoms are panic, fear, uncontrollable and obsessive thoughts, sleeping problems, cold or sweaty hands and/or feet, palpitations, muscle tension, dizziness, etc. A number of factors can trigger anxiety in you.

Seven major factors that can cause anxiety in you are:

1. External and Environmental Factors

Everyone experiences stress every day, but at varying levels. Depending on your experiences in life, it can be healthy or unhealthy. If you are experiencing positive gains, you may feel a positive stress. Experts call this eustress. Typically, you experience eustress when you get a promotion in your job, buy a new or expensive product, etc. On the other hand, if your life experiences are not very positive, you experience unhealthy stress. Different types of anxiety are caused by environmental factors such as:

Victimization, abuse and a loved one's death.
Stress due to relationship issues, divorce, etc.
Stress at work.
Stress at school.
Stress caused by finances and money.
Stress caused by a natural disaster.
Oxygen deficiency at high altitude areas.

2. Trauma

Sometimes certain events that occur in your life can cause trauma. For example, a bad experience because of being in dark room alone for a long time, an accident, drowning or a fall from a tree, etc., is difficult to forget. Some of these events can leave an imprint in your mind and you may feel nervous when you recall them.

3. Medical factors

Anxiety has been associated with such medical factors as asthma, anemia, infections, and many heart conditions. Some of the medically-related causes that can contribute to anxiety include:

Stress experienced because of a serious medical illness.
Medication side effects.
Symptoms of a medical condition.
Lack of oxygen due to pulmonary embolism or emphysema.

4. Substance use/abuse, Withdrawal from Addiction

If you are addicted to drugs such as cocaine or amphetamines, alcohol, smoking or even Internet, you will experience anxiety when you are denied access to your object of obsession. According to estimates, half of the patients who undergo treatment for anxiety disorders like GAD (Generalized Anxiety Disorder), panic disorder, social phobia, etc., are those who are benzodiazepine dependent. Withdrawal from drugs like heroin and prescription medication like Vicodin, benzodiazepines or barbiturates can also cause anxiety disorders.

5. Abnormal Brain Chemistry

Research studies have shown that presence of abnormal levels of some neurotransmitters in your brain can cause GAD. The network of internal communications can break down if the neurotransmitters in your brain are not functioning properly. This can make the brain react in an inappropriate manner in certain situations, leading to anxiety.

6. Genetics

If you have a family history of anxiety disorders, the chances of you developing it are very high. This is to say that you are genetically predisposed to anxiety disorders if any of your family members have suffered or are known to suffer from this condition.

7. Fluctuations in Hormone Levels

If you are a female, you will experience hormonal changes every month during menstrual cycle from puberty to adulthood. You may feel restless during these days and may experience difficulty in handling the daily routine jobs. Even menopausal women experience anxiety because of a decline in the production of hormones. You need to take the help of a clinical psychologist, psychiatrist or a mental health professional to diagnose if you experience anxiety. A physician may take your personal and medical history, conduct a physical examination and ask you to get some laboratory tests done. There is no specific laboratory test to diagnose anxiety, but tests may provide some useful information. In order to be diagnosed with generalized anxiety disorder, you must have experienced anxiety that interferes with your daily living for at least a period of six months, found it difficult to handle your worries and have certain symptoms such as fatigue, restlessness, irritability, etc. Summarizing, all of these causes either in isolation or in combination can contribute to anxiety disorder. Even health challenges such as blindness, disability, overweight, malnutrition, allergic rhinitis, etc., can increase your stress levels and cause anxiety disorders. It is not possible to prevent anxiety. Therefore, you need to learn to manage the anxiety by learning to change your thinking.

Take the Anxiety Test - it's Freee

Sign up for FREE membership and receive:

Information on Proven, Fast & Natural Recovery from Anxiety, Panic Attacks, OCD & Agoraphobia
Techniques to have your anxiety dissolve away leaving you feeling more in control and confident than ever before
Articles and newsletters to help you take control of your anxiety

Tags:

anxiety causes

eustress

Topic:

Anxiety

Women Anxiety Depression

How to Control Anxiety and Stop Being Afraid

Gloria Goodwin — Thu, 09 Aug 2012 02:51:06 +0000

In today's world more and more people are suffering from anxiety. Every single one of us has had an anxiety attack at a given time in life. Being anxious is normal in life but how you react to the anxiety is what makes the difference. Anxiety can cause allot of damage to the health of an individual and if not well handled it can even lead to death. Here are some tips that everybody should be aware of on how to control and overcome anxiety;

Tips on How to Control Anxiety

Think Positive

When one gets an anxiety attack the brain normally offers allot of worse case scenarios that could happen. If the negative thoughts in your head are not well controlled it can lead to the individual getting even more anxious. As a rule, always fill you mind with positive scenarios that can come out of a situation. Having positive thoughts always makes anxiety ease due to the fact that you cease from concentrating on the problem and concentrate on the good that can come out of a given situation. Ever had of the phrase "count your blessings name them one by one"? It really helps when experiencing an anxiety attack to sit down and dwell on what is going well for you instead of what is not. This has a way of making you appreciate just how blessed you are.

Stay Busy

The best thing to do when you are facing situations that make you anxious is to do something that keeps you busy. An idle mind will always tend to concentrate on what makes you anxious and thus cause you to experience an anxiety attack. So as a rule when one is experiencing anxious situations encourage them to find something to keep them busy. Opening up and talking about your anxiety also does allot of help. Get someone trust worthy like a psychiatrist and talk to them about your cause of anxiety. This will not only relieve you of the anxiety but also give you ideas on what to do to ease it. Talking to people about what you are going through does help. It has been proven that women find it easier to share what they are going through than men. Perhaps that is the reason why men tend to be affected by the outcome of an anxiety attack more than women.

Exercise

Exercising your body has a way of easing the effects of an anxiety attack and makes it easier to cope with anxiety. A study that was commissioned to find out just how true this is found out that people who exercised frequently handled anxiety much better than those who never used to exercise. Ensure that you stay away from factors that bring about an anxiety attack. Some people tend to get anxiety attacks when exposed to pessimistic people. Surround yourself with positive people who will encourage you and focus on the positive rather than the negative of a situation.It is well known that laughter is the best medicine. Laughter has a way of easing the most difficult of situations. People who laugh allots tend to be happier and live longer. Laugh a lot and you are assured that there is no anxious situation that will ever get the best of you.

Don't Obsess

When experiencing an anxiety attack avoid worrying about things you have no control over. Some people get anxious over things that they cannot control a fact that makes them completely helpless. If it is not in your control let it go and concentrate on things that you can control. There is no better way of controlling anxiety than through faith. Believing in a greater purpose to everything that is going on in your life does help a lot. Faith has a way of ensuring that even when things are not going according to plan you remain assured that there is some good that will come out of it. Anxiety does not have to cripple you to a point where you feel completely helpless. With help and allot of will you can overcome anxiety and come out even stronger. Everybody experiences some element of anxiety but what matters is being able to face the anxiety and ensure that it does not get the better of you. You d not have to be afraid.

Take the Anxiety Test - it's Freee

Sign up for FREE membership and receive:

Information on Proven, Fast & Natural Recovery from Anxiety, Panic Attacks, OCD & Agoraphobia
Techniques to have your anxiety dissolve away leaving you feeling more in control and confident than ever before
Articles and newsletters to help you take control of your anxiety

Tags:

anxiety relief

stop anxiety

Topic:

Anxiety

Symptoms of an Anxiety Disorder in Women

Gloria Goodwin — Tue, 11 Jun 2013 11:40:50 +0000

Women are at a higher risk of suffering from some type of anxiety disorder during their life. Unfortunately because the symptoms of these are part of regular life at times, many women don't seek the help that they should. By learning how to identify the symptoms of an anxiety disorder you will be better equipped to help yourself as well as other women. Here are the most common symptoms that every woman should be on the lookout for:

Symptom #1: Being Self-Conscious

Every woman experiences being self-conscious, but women who suffer from social anxiety disorder suffer more than others. They worry that as soon as they walk out into a public place they are going to be judged and ridiculed by other people. They feel that this will lead to them being embarrassed for the rest of their life. This self-consciousness affects women whether they are going out to grab a bite to eat or even just driving down the road to go to the grocery store. The overwhelming worry from this can really harm regular life.

Symptom #2: Intense Fear

Individuals who have phobias are extremely fearful of things that they should not be. This could be something as simple as a piece of paper or even a cat; it just depends on the person. Unfortunately a phobia like this can really affect life, especially if the woman is scared of something that can be seen just about anywhere. If you or someone you know has an intense fear of something that they shouldn't, then they likely have anxiety disorder in the form of a phobia.

Symptom #3: Feelings of Terror

Women who suffer from panic disorders will have feelings of terror at random times when they aren't even scared. They will start to have chest pain, feel like they are having a heart attack and have an increased heart rate. In addition to this she will start to sweat and feel like she doesn't have control over herself. This is an anxiety disorder that generally lands women in the hospital, as the feelings they are experiencing make them think they are in need of medical attention.

Symptom #4: Physical Changes

With most anxiety disorders women are going to experience physical changes. This could be numbness in the hands or feet, but it could also be sweating all over the body. Some women also experience shortness of breath along with dry mouth and heart palpitations.

Symptom #5: Feeling Ill

Anxiety disorders can make a woman feel extremely sick. She could have problems sleeping, feelings like she is going to throw up, dizziness and even muscle tension. These symptoms usually occur at a stressful time, although some women feel these all throughout the day.

Symptom #6: Not in Control

With certain anxiety disorders women will start to lose control of their thoughts. Instead of being able to focus on things they need to do for the day, they will instead obsess over just one thing. This will take over their entire day and can cause them to forget things, get into accidents and avoid things that were once important.

Some women also lose control of their ability to do things regularly, as they feel the need to repeat things over and over. Some find that repeating out loud is fine, but others need to do physical actions in order to feel "okay" with themselves.

Diagnosing Anxiety Disorders in Women

When doctors diagnose anxiety disorders in women they will take a look at a number of different things. This will include lab tests as well as psychiatric evaluations that are all done by professionals. The attitude of the patient and their behavior will also affect the outcome of the tests. It may take a while to get a diagnosis, but this depends on the patient and the information that they provide.

Once the disorder has been diagnosed and the doctor is confident with their analysis, they can move on to determining which treatment option is the best choice. There are a wide variety of options out there that are made to suit different women and different types of anxiety disorder. There are a lot of considerations that have to go into treating a disorder, which is why professional advice is so important.

Tags:

women

women anxiety

Topic:

Anxiety

Women Anxiety Depression

How to Treat Anxiety in Women

Gloria Goodwin — Tue, 11 Jun 2013 11:32:06 +0000

Treating anxiety in women is possible if the woman is open to getting help for the type of disorder she suffers from. There are a lot of different treatment options out there that can result in feeling better quickly so that you can move on with life. Just keep in mind that as with all treatments for disorders, it may take a while to find what works best for you. Some women find that therapy is more effective while others do better with medications.

Treatments for anxiety in women include:

Psychotherapy
Medication
Therapy
Lifestyle Changes

Psychotherapy Treatment for Anxiety

Psychotherapy is a form of counseling that helps to treat the anxiety from the inside instead of mask the symptoms. If you choose this type of therapy then you will be working with a psychotherapist that specializes in anxiety disorders. They will ask you questions, interact with you and may even ask you to do different types of activities. Just remember that everything they do is designed to help them help you overcome the disorder.

Although this can be difficult at first, in time you will learn a lot of different coping techniques that can help you overcome your disorder when times are the worst. This can mean being able to live a somewhat normal life that you are actually in control of. It's important for women to know that psychotherapy does not cure anxiety disorders overnight.

This treatment actually takes a long time to work, as the therapist has to find the reason why the anxiety disorder is there and determine how best to work with you to overcome it. You have to be open and willing for this to work, or else your mind will be closed to the possibility of finally getting better.

Medication Treatment for Anxiety

Medications are the most common treatment options because they are readily available. A doctor has to prescribe these, as each is different and some are more suitable for certain individuals than others. The medications that treat anxiety disorders include: SSRI antidepressants, benzodiazepines and beta-blockers.

Each of the different medications comes with its own set of risks as well as side effects. Most of these are designed to actually change the chemistry inside of the brain so that the symptoms of anxiety go away. Some are meant to be taken for only a short period of time, but others can be taken for longer depending on their risk for addiction.

Therapy Treatments for Anxiety

Cognitive-behavioral therapy is the first choice for most anxiety sufferers to try. This involved talking through life to understand more about why you have anxiety. This helps you and the therapist get to the root of the problem so that you can learn and start developing tools to deal with it. This type of therapy also helps you learn how to change your thought patterns so that you can think more positively and avoid the worrisome or negative feelings that you would normally get due to the disorder.

Relaxation therapy is where you will learn different ways that will help you relax and soothe your anxiety. This is something that does take time and effort to learn, but it can be extremely effective. When you do this type of therapy you will decrease your heart rate, let go of tension, stop thinking and go into a state of deep relaxation for around 20 minutes. Doing this on a daily basis can help change your brain chemistry so that you have a better feeling of wellbeing and you are less likely to experience anxiety.

Lifestyle Changes to Treat Anxiety

Some people find that changing their diet and lifestyle is an effective way of treating their anxiety. They change by exercising on a regular basis and eating a more healthy diet. This also includes cutting out most processed foods and avoiding alcohol. Some even start doing yoga so that they can learn how to meditate and relax when they are feeling anxious. One of the most important parts of this is sleep. This helps the brain balance out and ensures that it's able to recover on a daily basis.

Treating anxiety in women is definitely possible with all of the options that are available today. If you feel that you want to get help, then start with a visit to your doctor and go from there. The first step can be hard, but it can make a positive change in your life!

Tags:

women

women anxiety

Topic:

Anxiety

Women Anxiety Depression

How to Stop Anxiety Attacks Before They Start

Gloria Goodwin — Thu, 09 Aug 2012 03:03:04 +0000

Anxiety attacks are common in adults as well as children. According to statistics 37% of the population suffers from these attacks. An anxiety attack is your body's reaction against what it assumes is posing a threat to you. Now this may be difficult to digest because an anxiety attack rarely, if ever, does anything to help you. It is considered more of a problem in its self. But the truth is it is an automatic reaction against threat. You experience an anxiety attack when the body is experiencing stress. The body releases chemicals to tackle stress which makes you panic. To avoid anxiety attacks you need to face your fears and this article shows you how you can do that.

10 Tips for How to Stop Anxiety Attacks

Tip # 1. Divert Attention

When you are faced with a situation you know will trigger an anxiety attack do not get sacred instead remain calm and in control of the situation. Divert your attention to something else. If you are scared of flying for instance, try looking out of the window and enjoy the beautiful sky instead of thinking you are in air.

Tip # 2. Concentrate

This is akin to meditation where you let yourself relax yet are aware of each part of your body. Slow yourself down and concentrate on yourself. Feel yourself breathe, feel the air going in through your nostril and into your lungs, filling them up. This process will instantly calm you down. Once you feel the stress has died down you know you have overcome the situation. Slowly go back to what you were doing.

Tip # 3. Imagine

When bogged with situations that can trigger a panic attack, close your eyes and think of happy thoughts. Think of pleasant times. Think of people who make you happy. Imagine food you love. Thinking of good things relaxes your mind and releases feel good chemicals that can contain the anxiety attack.

Tip # 4. Take a Walk

Yes, take a walk, literally so. When you walk away from difficult situations you are distancing yourself from them. The distance you put between yourself and your problem will work as a healer. When you are away from the stressful situation your brain senses it and calms down. It stops releasing chemicals that would normally have set off an anxiety attack.

Tip # 5. Make a Mind Switch

Switch over from the current stressful situation to something else. You need to fool your mind and body into believing you are somewhere else or doing something else. Start playing mental games. It could be anything to distract your brain. Play the 'I spy with my little eye' game in your mind. Think of an alphabet and see how many things you can spot beginning with that alphabet. Supposing you hate crowded places and you find yourself in one, do not panic, just relax and play a mental game. Devise a new game, start a counting game add one when you spot a female, subtract two when you spot a male, add five when you see a child. These mental games keep you engrossed and are wonderful stress busters that help you control anxiety attacks.

Tip # 6. Take Control of the Situation

Do not let stressful situations take control of your life. When you find yourself in a situation which you know will lead to panic attack, take recourse before it takes control over you. Another way to fight an anxiety attack is to face the situation. It cannot be that bad if the whole world is doing something that scares you. As long as the situation is not of any danger to you, try to learn to face it and fight it. The courage and strength have to come from within you.

Tip # 7. Look at your Strengths

There would have been many occasions in your life when you overcame trying situations. If you get manage those tricky situations you can surely fight a stressful situation and control the anxiety attack.

Tip # 8. Get Inspired

Let other people's struggles and fights be an inspiration. If you read about people who learned to control anxiety attack you will be inspired to do so the same too. Knowing about others will instill a confidence in you that can be of immense help in fighting your own anxieties.

Tip # 9. Count and Breathe

Counting to 10 while breathing slowly takes away focus from a critical situation because your mind and body are concentrating on something else. You can stop an anxiety attack if you practice this technique. This is known to work in anger management as well.

Tip # 10. Analyze Situations

This is an exercise you can do when you are not in any stressful situation. Think about situations that trigger anxiety attacks. Ask yourself why you panic. Try to analyze the situation and find answers. Speak to yourself about your fears. Walk through them in your mind and see if they are really as bad as you imagine them to be. Once you realize your fears are baseless you will learn to conquer anxiety. To stop anxiety attacks before they start you have to master the art of cheating yourself. The anxiety attack comes from within you. It is a reaction to situations you are unable to manage. Learn to overcome those fears and you will be in control. Whatever way you adopt to fight an anxiety attack remember to tell yourself you can do it. A belief in self is half your battle won.

Take the Anxiety Test - it's Freee

Sign up for FREE membership and receive:

Information on Proven, Fast & Natural Recovery from Anxiety, Panic Attacks, OCD & Agoraphobia
Techniques to have your anxiety dissolve away leaving you feeling more in control and confident than ever before
Articles and newsletters to help you take control of your anxiety

Tags:

anxiety attack

panic attack

Topic:

Anxiety

Stop Anxiety Attacks with Five Minutes a Day.

Gloria Goodwin — Thu, 09 Aug 2012 03:01:43 +0000

Anxiety attacks can end up ruining your day just from one small thought in your head. Seeking treatment can make a big difference in your everyday life. There are medications you can take, but natural alternatives should be considered first. Most of these don't have any side effects and work to cure the problem from the inside. If you want to stop anxiety attacks within five minutes a day, you need to learn different coping techniques.

Tips on how to Stop Anxiety Attacks

Breathing:

Learning how to deep breathe is very important. A lot of therapists teach this to their patients, but it's something you can do on your own as well. Not only are there books and DVDs you can purchase, there are also online videos you can watch. These teach you how to lower your anxiety level just by breathing in a certain way. Breathing patterns can even help you cure anxiety when you are in the middle of a panic attack. If you can use what you learned, you will be able to start feeling relief within only a few minutes. When you are focusing on your breathing you won't be thinking about the anxiety or the panic, so it's very effective.

Space:

A lot of people feel relief when they can go to an area where they are comfortable. For some people this could be something simple, like an empty office or even a bathroom stall. Just go somewhere where you can be alone and have your thoughts to yourself. When you take yourself out of the situation, you can calm down and start to rationalize the fear. Most times you can walk out of the room within a few minutes and start to go over the situation all over again. Just because the anxiety got to you a few minutes ago doesn't mean you have to panic over again. This also helps out with your fear in the future. You will be facing things you didn't think you would be able to!

Thoughts:

When in therapy, most people learn how to change their thought process so they can avoid anxiety and fix their panic attacks when they are having them. For you, this could mean a lot of different things. Each person has different panic attacks that are triggered by a variety of things. When you learn how to change the way you think, they won't be as much of a threat as they were in the past. For example, say you were in a situation where there were a lot of people around. Instead of letting the panic attack take over you, you would change your thought process. This could be thinking about the situation before you go out so you can prepare for what is to come. It could also mean changing the way you view the situation all together. Your mind can easily ruin your day and cause panic to take over your thoughts. When you are able to overcome these problems, you can better live with everyday life.

Avoiding Situations:

If you are going into a situation where you know there will be triggers, try to avoid it until you learn how to control your anxiety. This could be something as simple as walking the stairs instead of taking the elevator. When you don't put yourself into the situation, it will not be seen as a threat. Walking away only takes a few minutes and can really lower the anxiety levels that you are feeling.

Meditation:

Meditation can be done in any quiet room that you have available. When you start to feel the panic coming along, just sit and think about positive things. This will help clear out your mind so you are not focusing on all the negative aspects that are around you. Even if you feel a 10 on the anxiety scale, a few minutes of meditation can result in going down to a one or two. A lot of people do this before they even go into certain situations where they know they will be uncomfortable.

Yoga:

Certain yoga moves can also help with anxiety. This can result in not feeling bad and being able to deal with the stress. A lot of beginner yoga moves are easy to do and don't take long to learn.

Take the Anxiety Test - it's Freee

Sign up for FREE membership and receive:

Information on Proven, Fast & Natural Recovery from Anxiety, Panic Attacks, OCD & Agoraphobia
Techniques to have your anxiety dissolve away leaving you feeling more in control and confident than ever before
Articles and newsletters to help you take control of your anxiety

Tags:

anxiety relief

stop anxiety

Topic:

Anxiety

3 Simple Tips On How To Cope With Anxiety, Today!

Gloria Goodwin — Thu, 09 Aug 2012 02:59:53 +0000

It is normal to feel a bit anxious sometimes, but when you find yourself in a constant state of anxiety, you are causing damage to both your physical and mental health. Our bodies weren't meant to be in a constant state of heightened alertness. Think of your body like a battery. Batteries can operate a flashlight when they are turned on, providing the extra juice, but when it is turned off they use little power at all. If someone left the flashlight on all of the time, the battery would run down quickly. The same holds true for our bodies. Staying anxious all of the time drains our physical and mental resources. Anxiety is debilitating and quickly drains quality from your life. Times you should be playful and having fun are wasted as you sit there worrying about tomorrow's presentation at work. Times you should be in the moment as your child reads you his favorite book, your mind is drifting to your checkbook and the bills you have to pay.

Tips On How To Cope With Anxiety

These 3 simple tips on how to cope with anxiety today are here to free you from the chains of feeling anxious all of the time, giving you your life back so you can start living again:

Tip #1 - Reduce The Load

Sometimes we feel we have so many things to be worried about, they all start to feel equally important and challenging. However, this is rarely the case. You can immediately reduce the stress by taking time to think about the fears that continue to dance around in your mind. Write down everything you are worried about and categorize them as things you can solve and items out of your control. Once completed, your job is to let go of the things that cannot be controlled - they are out of your hands. Think of these things as villains, here to rob you of precious time in your life. Make a promise to yourself that only worries which you can proactively tackle will be your only focus. So your job is to be consciously aware when your mind begins racing, starting today. If it is a worry you are powerless over, you will put it on your "out of my control" list. At the same time, you will feel organized and positive over the little things you can do something about. If you've needed a little extra income for expenses next month, you and your family can organize that garage sale you've been wanting to have for years - having fun while problem solving. In sum, you are reducing the load by letting go of worries you cannot change and taking action over worries within your power to change - which will reduce anxiety and feelings of powerlessness, while bringing a great sense of accomplishment, too.

Tip #2 - Breathing, To Be In The Now

If our anxieties are like a wildfire burning out of control, relaxation is the water used to douse the flames. The best way to take back the mind when it seems to be racing with anxious thoughts is through breathing. It may sound too simple, but it actually works. When anxious, you've simply let your mind runaway with thoughts and it is time to rope them back in. You merely need to close your eyes, breathe in saying "one" (in your head or out loud) and exhale saying "two." The focus and concentration involved will slow down your breathing and get you in a relaxed place every time. Your mind will come back to you, completely in the moment, instead of running away from you.

Tip #3 - Visualizing Balance

Once you've reduced your list of anxieties to only the manageable concerns, in addition to learning how to control those racing thoughts, your last step is learning how to stay in balance so you don't keep reliving the same anxious cycles. You can use any scene that you like, but we will use the example of a teeter-totter for this tip. Children love to stand in the center of a teeter-totter to see if they can keep it in perfect balance. This will be your goal, too. Visualize one side of the ride as the "past" and the other as the "future." Your job is to stay in the center, completely in the moment. If you lean too far one way or the other, you will fall and get hurt. It is the same inside of your mind. Wasting time dwelling on the past or worrying about the future will throw you out of balance. Anxious individuals often spend too much time worrying about things that could potentially happen, but haven't happened yet. It is time to let life happen naturally, and relieve yourself of the burden of trying to control the future. These 3 simple tips will help you to begin working on reducing anxiety today. The key to being less anxious is by taking control back of your mind, acknowledging only those items you can do something about to improve your life, and self soothing yourself when racing thoughts appear. Begin to see yourself as the driver of your mind, instead of a powerless passenger, and you will be on the road to life fulfillment.

Take the Anxiety Test - it's Freee

Sign up for FREE membership and receive:

Information on Proven, Fast & Natural Recovery from Anxiety, Panic Attacks, OCD & Agoraphobia
Techniques to have your anxiety dissolve away leaving you feeling more in control and confident than ever before
Articles and newsletters to help you take control of your anxiety

Tags:

Topic:

The Cure For Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 02:58:56 +0000

There are a number of things that can produce feelings of anxiety. While such feelings are common, they do NOT help you operate at your best or live life to the fullest. So are there things you can do to cure anxiety? Thankfully, there are a number of steps that have been found to be helpful. Here are some...

10 Tips for Overcoming and Curing Anxiety

1. Make Sure You Are NOT Suffering From Mineral Deficiency

Deficiencies in potassium and magnesium can trigger anxiety. Therefore, it is important that you ensure that your meals provide you with a healthy amount of these minerals. If you find out that you are deficient then take steps to ensure you increase your intake to the recommended amount.

2. Avoid Caffeine

It has been proven that caffeine can increase your feelings of anxiety. Therefore, make sure you avoid caffeine if you are having issues with anxiety. If you can't do without coffee, look for decaf varieties.

3. Get Enough Rest

Stress and anxiety are closely related problems. If you overload yourself and don't get enough sleep then you are likely to attract both. So check your routine and see if you are giving yourself enough rest. If NOT, taking out time to sleep might just be all you need. You may need to take a break from your work routines and just have "off" days.

4. Control Your Breathing

That's what most people call your attention to when they say you should meditate. Breathe in deeply and calmly. Exhale slowly. Repeat the process over and over again and you'll see that you'll experience better blood circulation and improve your well-being.

5. Build Up Your Self Esteem

Low self esteem is responsible for a number of different forms of anxiety. If you think you don't measure up either in your looks, brain, background or educational status, you are going to have serious issues with self esteem. Therefore, accept yourself for who you are and commit to becoming a better person. Look for all the great qualities you have and focus on them. Be thankful that you have those abilities. Don't stick around people who get fulfilled only when they put others down. Stay with people who help build your confidence. Stay with activities that give you that boost. Then you can look at those areas that need work. Improve on them NOT from a stand point of low esteem but from a stand point of someone who's committed to continuous growth and improvement.

6. Share Your Problems With Someone

Most feelings of anxiety are really unfounded. All it will take in such situations is to get a listening ear. Sharing your fears and worries with a loved one or therapist can do wonders. Don't underestimate it. This is because this person isn't bound by the feeling you are having and is, therefore, in a better position to give you a positive perspective. If you can't find someone to share it with right away, pick a notepad and dump how you are feeling in writing. Focusing on writing out your worries actually creates a shift that will help you come out of it quickly.

7. Break Your Pattern

When you find yourself pushing negative thoughts that increase feelings of anxiety, do something to break the pattern. It could be as simple as picking a sheet of paper and writing out all the things that you are thankful for. It could be picking up the phone and saying kind words to someone. By interrupting the negative flow, you switch your gears into something more productive and helpful.

8. Exercise

Increased blood circulation will help reduce your blood pressure. This, in turn, will help you deal with any stress or anxiety you are feeling. Make your exercise fun. You can dance to fast paced music and enjoy yourself.

9. Spoil Yourself

Some people are so busy with work and their daily routines that they never find the time to give themselves a treat. Find something you really love and spoil yourself with it -- You deserve it. Visit a spa, go to the beach, go for a concert. Just do something that you really love and you'll show anxiety the exit.

10. Have Reasonable Expectations

We set ourselves up for stress and avoidable anxiety when we have unreasonable expectations. Don't try to measure up with the Joneses. Set reasonable goals and work towards them. But even then, give yourself time. Don't try to run as fast as you can't. Hurry but don't be hurried. Take life a step at a time. Review your goals and see if they are unreasonable. If they are, tone them down to reasonable targets and you will end most cases of anxiety. Anxiety is a very broad topic and it would be simplistic to assume that we can do justice to it in just a page. There are cases that might need the help of a professional. If yours is at that level, don't be shy to get the help you need. Don't we all need help in certain areas of our lives?

Take the Anxiety Test - it's Freee

Sign up for FREE membership and receive:

Information on Proven, Fast & Natural Recovery from Anxiety, Panic Attacks, OCD & Agoraphobia
Techniques to have your anxiety dissolve away leaving you feeling more in control and confident than ever before
Articles and newsletters to help you take control of your anxiety

Tags:

Topic:

10 Easy Tips On How To Prevent Anxiety Attacks

Gloria Goodwin — Thu, 09 Aug 2012 02:54:04 +0000

Anxiety is very common in humans. But, when the impact of anxiety exceeds the normal limits, it may result into a wide range of disorders. To avoid the annoying and scary effects that come with anxiety, we're going to learn some 10 easy tips on how to prevent anxiety attacks.

10 Easy Tips On How To Prevent Anxiety Attacks

Tip #1 Confront the Problem

First and foremost, you have to accept the feelings of an anxiety attack. People often deny these feelings, only to suffer much later. So, identify the kind of feelings you get during an anxiety attack and find out their root cause. From that point, it will be much easier to establish a lasting solution.

Tip #2 Breathing Control

Whenever one becomes anxious, they tend to lose their breath. Make sure that each of your breaths is complete and deep. Pay close attention to the way you inhale and exhale, making sure that the duration of time taken for both is almost equal. This technique will not only help you stop anxiety attacks, but also help divert your mind from the causative incident.

Tip #3 Avoid Negative Thoughts

Anxiety attacks are more prevalent among people who tend to focus too much on their negative aspects. Therefore, it is extremely important to avoid any negative thoughts or ideas from settling in your mind. Well, it may not be very easy to do this, but it is not impossible after all. For instance, you can just shout the word STOP inside your head for a few times. Alternatively, you can try to occupy your mind by solving a puzzle, reading a book or listening to your favorite radio station. By replacing those ugly thoughts with more calming activities, you'll be able to stop the onset of anxiety attacks.

Tip #4 Exercise

Take at least 30 minutes every day in doing some exercises. While exercising, the body consumes all the adrenalin hormones released during anxiety attacks thus avoiding any adverse effects. Moreover, exercising helps relax tensed body muscles. It is also advisable to enroll in a local gym in order to learn more useful exercise tips. Apart from engaging in gym exercises, a brisk walk would also be very helpful in coping with anxiety.

Tip #5 Distract Your Mind

You should start distracting your mind as soon as you experience any anxiety symptoms. This is a very efficient way to stop anxiety attacks from hitting your brain. One of the ways to do this is by picking up any object around you and describing it verbally. Simply say anything about it, starting from its texture, color, shape, size and whatever else that meets your eyes. By doing this, you'll succeed in discarding any negative thoughts that may propel the onset of anxiety attacks.

Tip #6 A Problem Shared is a Problem Half Solved

Share this problem with someone you trust. Discuss it with a friend a family member or any other significant person in your life. Join social clubs and support groups. By sharing your problem with likeminded people, you'll be in a position to learn some useful tips and gain encouragement. This is a perfect way to manage stress and cope with the onset of anxiety attacks.

Tip #7 Eat Healthy

Eat healthy and nutritious foods. Avoid caffeine, alcohol and refined sugar. Fresh fruits and vegetables should form an integral part of your daily diet.

Tip # 8 Laughter is the best medicine

Laughter can help you become healthier. So, look for ways to laugh. Visit a comedy club, read a joke book, watch comedies and funny movies. This will help you lower your stress levels and improve your moods.

Tip #9 Cognitive Behavioral Therapy

Enroll in therapy to learn some coping mechanisms. This is a perfect way to overcome your fear of certain situations e.g being home alone or driving.

Tip #10 Supplements

Omega 3 fatty acids and vitamin C supplements may also provide much needed relief against anxiety attacks. Apart from these, you should also consume magnesium rich foods. Just to wrap it up, an unhealthy lifestyle is often responsible for most cases of anxiety attacks. So, as a precautionary measure, you have to really watch your lifestyle. Eat right, engage in exercises, avoid stimulants and above all, learn to think positively.

Take the Anxiety Test - it's Freee

Sign up for FREE membership and receive:

Information on Proven, Fast & Natural Recovery from Anxiety, Panic Attacks, OCD & Agoraphobia
Techniques to have your anxiety dissolve away leaving you feeling more in control and confident than ever before
Articles and newsletters to help you take control of your anxiety

Tags:

Topic:

Beyond Anxiety and Depression - Anxiety

The 5 main Anxiety Symptoms in Women

Anxiety Symptoms in Women

1. Exhaustion and chronic fatigue

2. Dizziness and feelings of faint

3. Obsession

4. Waking up in the middle of the night and night sweats

5. Isolation

Other Articles you might be interested in:

Take the Anxiety Test - it's Freee

What Causes Anxiety? - the 7 main Causes

Seven major factors that can cause anxiety in you are:

1. External and Environmental Factors

2. Trauma

3. Medical factors

4. Substance use/abuse, Withdrawal from Addiction

5. Abnormal Brain Chemistry

6. Genetics

7. Fluctuations in Hormone Levels

Take the Anxiety Test - it's Freee

How to Control Anxiety and Stop Being Afraid

Tips on How to Control Anxiety

Think Positive

Stay Busy

Exercise

Don't Obsess

Take the Anxiety Test - it's Freee

Symptoms of an Anxiety Disorder in Women

Symptom #1: Being Self-Conscious

Symptom #2: Intense Fear

Symptom #3: Feelings of Terror

Symptom #4: Physical Changes

Symptom #5: Feeling Ill

Symptom #6: Not in Control

Diagnosing Anxiety Disorders in Women

How to Treat Anxiety in Women

Psychotherapy Treatment for Anxiety

Medication Treatment for Anxiety

Therapy Treatments for Anxiety

Lifestyle Changes to Treat Anxiety

How to Stop Anxiety Attacks Before They Start

10 Tips for How to Stop Anxiety Attacks

Tip # 1. Divert Attention

Tip # 2. Concentrate

Tip # 3. Imagine

Tip # 4. Take a Walk

Tip # 5. Make a Mind Switch

Tip # 6. Take Control of the Situation

Tip # 7. Look at your Strengths

Tip # 8. Get Inspired

Tip # 9. Count and Breathe

Tip # 10. Analyze Situations

Take the Anxiety Test - it's Freee

Stop Anxiety Attacks with Five Minutes a Day.

Tips on how to Stop Anxiety Attacks

Breathing:

Space:

Thoughts:

Avoiding Situations:

Meditation:

Yoga:

Take the Anxiety Test - it's Freee

3 Simple Tips On How To Cope With Anxiety, Today!

Tips On How To Cope With Anxiety

Tip #1 - Reduce The Load

Tip #2 - Breathing, To Be In The Now

Tip #3 - Visualizing Balance

Take the Anxiety Test - it's Freee

The Cure For Anxiety

10 Tips for Overcoming and Curing Anxiety

2. Avoid Caffeine

3. Get Enough Rest

4. Control Your Breathing

5. Build Up Your Self Esteem

6. Share Your Problems With Someone

7. Break Your Pattern

8. Exercise

9. Spoil Yourself

10. Have Reasonable Expectations

Take the Anxiety Test - it's Freee